Health , Medical , Doctors , Hospitals , Clinics , First Aid , Medicine , Tips, Information , Patient , Advice. New Help Tips for all men and women. Monday, 1 July 2013. 1 Drink lots of water. 2 Eat breakfast royally, lunch like a prince and dine like a pauper. 3 Eat more foods of plant origin, and eat less food that is manufactured in plants. 6 Sit in silence for at least 10 minutes each day. 7 Sleep - 7-8 hours. 3 Not more than just do it.

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